📍 California – Denise Dempsey, CHT, MEd – Davis
Contact her directly or book a session on her website.
Davis, CA 95616
Call: 530-500-2256
✉️ denise@stressreductionprograms.com
Appointments are required.
Also Available via Live Virtual Sessions 👩💻
Denise Dempsey, CHt, M.Ed. — Hypnotherapist in Davis, California
Are Stress, Burnout, or Major Changes Making It Difficult to Move Forward?
You may be building something meaningful, navigating a life or career transition, or trying to create a healthier relationship with your work and personal life. Even when you know what needs to change, subconscious patterns and automatic stress responses can make progress difficult.
Denise Dempsey, CHT, MEd, combines clinical hypnotherapy, mindfulness, integrative coaching, and practical strategies to help you recognize these patterns, access your internal resources, and turn personal insight into meaningful action.
Areas of Focus
You may contact Denise for support involving:
- Stress reduction and nervous-system regulation
- Professional burnout and overwhelm
- Major life and career transitions
- Confidence and self-trust
- Fears and limiting beliefs
- Habit and behavior change
- Leadership and entrepreneurial development
- Performance and visibility
- Emotional resilience
- Chronic-pain coping skills
- Mindfulness development
- Values-based goals
- Personal and professional alignment
A Personalized, Integrative Approach
Your sessions may incorporate hypnotherapy, mindfulness, coaching, breathwork, somatic awareness, Emotional Freedom Techniques, values clarification, and personalized exercises.
The methods used are selected according to your goals, preferences, and professional or healthcare needs.
Why Might You Choose Denise Dempsey?
You may have successfully handled demanding responsibilities for years, yet now find that the strategies that brought you this far no longer feel sustainable.
Denise Dempsey works with entrepreneurs, authors, professionals, leaders, and other growth-oriented people who want to create meaningful change without sacrificing their health, relationships, or personal values.
Her approach considers three connected areas: your subconscious patterns, your nervous-system responses, and the practical actions required to move forward.
How You May Benefit
Working with Denise may help you:
- Recognize patterns that contribute to stress or burnout
- Respond more calmly when pressure increases
- Clarify your values, priorities, and next direction
- Strengthen confidence in your decisions
- Move through a career or identity transition
- Reduce the internal resistance surrounding an important goal
- Translate personal insight into sustainable action
- Develop practical skills you can continue using independently
Which Service May Fit You Best?
Focused Clinical Hypnotherapy near you
You may choose focused hypnotherapy when you want to address a specific fear, habit, stress response, or behavioral pattern.
Denise typically describes this as a three-to-five-session process beginning with a consultation and personalized plan.
Integrative Coaching
You may prefer integrative coaching when your concerns affect several connected areas, such as your work, relationships, health, identity, and sense of direction.
Your program may combine coaching, hypnotherapy, values clarification, emotional literacy, mindfulness, EFT, breathwork, somatic awareness, Reiki, or IEMT. Ask which methods would be used and whether spiritual or energy-oriented practices can be excluded if they do not fit your preferences.
Mindfulness-Based Stress Reduction
You may select Denise’s individual MBSR program if your primary goal is to develop a structured and sustainable way of responding to stress.
This program consists of eight personalized online sessions and may be especially useful if you want mindfulness training with individual attention rather than a group course.
Education and Professional Training
Denise’s education and training include:
- Master of Education with an emphasis on transformative learning
- Bachelor’s degree in Human Development
- Certified Clinical Hypnotherapist
- Certified Integrative Coach
- Certified Mindfulness-Based Stress Reduction instructor
- Hypnotherapy training through the Ali Campbell Hypnotherapy Training Academy
- MBSR certification through the UMass Center for Mindfulness
- Emotional Freedom Techniques training
- Tiny Habits coaching training
- Reiki Master Teacher and practitioner training
- Yoga, massage, breathwork, and somatic-psychology training
Denise has trained directly with Jon Kabat-Zinn and teaching Mindfulness-Based Stress Reduction for approximately 25 years. Her professional history also includes mindfulness instruction and research-related work connected with UC Davis and Sutter Health.
Her current professional background is available on her biography page.
Published Author
Denise is the author of:
Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace
The book provides short mindfulness exercises that readers can incorporate into everyday routines to develop awareness, reduce tension, and respond to stress more intentionally.
Contact Denise
Denise Dempsey Integrative Coaching and Hypnotherapy
Westlake Plaza
📍 Davis, CA 95616
📞 Call: 530-500-2256
✉️ denise@stressreductionprograms.com
🌐 Stress Reduction Programs
👤 About Denise Dempsey
Begin With a Conversation About What Comes Next
Take the Next Step
Denise offers appointments in Davis, California, and live online sessions. Contact her directly to discuss your goals, availability, fees, and whether her approach is appropriate for you.
You can contact Denise to discuss what you are navigating and what you would like to change.
Denise Dempsey’s practice is independently owned and operated. Denise is not an employee, agent, partner, or representative of Healthy Life Centers.
Healthy Life Centers recommends and refers prospective clients to independent practitioners but does not supervise or control their credentials, services, fees, scheduling, professional decisions, client relationships, or results. Prospective clients should independently confirm each practitioner’s qualifications, professional scope, and suitability before scheduling.
