“Positive thinking isn’t just fluff – research shows it actually reduces stress” by Elise Fee Concordia University recently published research results that show that optimistic people have lower stress levels in their daily lives and are better able…
PAST LIFE THERAPY by, VALERIE VINAR, Ph.D., M.F.T., CLINICAL HYPNOTHERAPIST LIFE COACH HOW IT WORKS: Have you had a Deja experience where you met someone for the first time and feel like you’ve known them before? Or perhaps you…
By Stephanie Levine, Hypnotherapist Why is it so important to strive for self improvement? In a lifetime you will meet many challenges; some self-imposed, others from outside influences. Some can be burdensome, others easy, no matter. These challenges are what…
“So Which Does Come First: The Mind, The Brain, or The Body?” by Susan French, Clinical Hypnotherapist When I first studied psychology and then hypnotherapy, the same nagging issue kept hammering at me. Over and over again, I found…
“Hypnosis for Insomnia – How to Let Go of Awake and Embrace Sleep” by Kelley Woods, Certified Clinical Hypnotherapist One of the most beneficial side effects of engaging in hypnosis is, for many, improvement in the…
“Will Coaching Help ME and What Does a Life Coach Do?” by Elise Fee While life coaching can be beneficial for many people, the clients who see the greatest results are those who are highly-motivated to live their…
“Am I in a Rut? – I Can’t Quite Put My Finger On It” by Elise Fee Something isn’t right. You aren’t feeling happy and excited about life like you used to. When you think about the individual…
“Anxiety, But it’s Normal to Have Anxiety, Isn’t it?” by Elise Fee Yes and no. Yes, it’s normal to have a degree of anxiety in stressful situations like speaking to a crowd, interviewing for a job, etc.…
“Addictions Appear to be on the Increase and in Intensity” by Alice Stacionis The ones easy to label are the physical addictions, i.e. food, alcohol, drugs both legal and illegal. Addictions are not limited to just the…
“The Second Drug in Cigarettes – Do Cigarettes Relieve Stress?” by James Hazlerig, MA, Certified Hypnosis Practitioner Everyone knows that cigarettes contain the drug nicotine, along with about a hundred and fifty poisons. But most people, even smokers, don’t know…
