Category: stress

Getting the Right Pet Can Be Just What the Doctor Ordered

Last updated by Mark Barrus - Director of Healthy Life Centers LLCMark Barrus
Reptile Buddy

by Mark Barrus Animals can be inspiring and relaxing to young people  Many children also have stressful lives, and out of the ordinary animals can really get them excited. Exotic animals can really open the minds of people, especially children…

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Chronic Stress Negatively Affects Your Health

Last updated by Elise Fee alt imageElise Fee
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“Chronic Stress Negatively Affects Your Health” by Elise Fee       Although stress seems to be a part of our everyday lives, it’s important to understand the ramifications and potential consequences of living with chronic stress. Stress is probably…

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Positive thinking isn’t just fluff – research shows it actually reduces stress

Last updated by Elise Fee alt imageElise Fee
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“Positive thinking isn’t just fluff – research shows it actually reduces stress” by Elise Fee     Concordia University recently published research results that show that optimistic people have lower stress levels in their daily lives and are better able…

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Will Coaching Help ME and What Does a Life Coach Do?

Last updated by Elise Fee alt imageElise Fee
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“Will Coaching Help ME and What Does a Life Coach Do?” by Elise Fee     While life coaching can be beneficial for many people, the clients who see the greatest results are those who are highly-motivated to live their…

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Am I in a Rut? – I Can’t Quite Put My Finger On It

Last updated by Elise Fee alt imageElise Fee
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“Am I in a Rut? – I Can’t Quite Put My Finger On It” by Elise Fee     Something isn’t right. You aren’t feeling happy and excited about life like you used to. When you think about the individual…

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Anxiety, But it’s Normal to Have Anxiety, Isn’t it?

Last updated by Elise Fee alt imageElise Fee
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“Anxiety, But it’s Normal to Have Anxiety, Isn’t it?” by Elise Fee     Yes and no.   Yes, it’s normal to have a degree of anxiety in stressful situations like speaking to a crowd, interviewing for a job, etc.…

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Stress and Anxiety are Killers

Last updated by Mark Barrus - Director of Healthy Life Centers LLCMark Barrus
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“Stress and Anxiety are Killers” by David Newman   Yeah, I know we have heard that, perhaps on an intellectual level we know and understand it, but we really don’t. Stress is caused by fight syndrome, and once the subconscious…

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Smoking adds stress rather than reduce it

Last updated by Mark Barrus - Director of Healthy Life Centers LLCMark Barrus

i-am-too-stressed-to-quit-smoking-now-is-a-myth-not-a-fact Do you feel you have too much stress now to stop smoking? Do you realize that is a MYTH. Smoking adds stress rather than reduce it. Read more to find out how.