📍 Minnesota – Kristin Schreier, B.A., CH – Shoreview

Kristin Schreier

Kristin Schreier

Contact directly:

3200 Lexington Avenue North, Suite 1
Shoreview, MN 55126

📞 763-783-7033
✉️ info@A-BetterYou.com

Meet Kristin Schreier, B.A., CH

A Better You Wellness Center

Are you looking for a Certified Hypnotherapist in Shoreview or the greater Minneapolis–Saint Paul area?

Biography:  Kristin Schreier is the founder of A Better You Wellness Center. She is a National Guild of Hypnotists Certified Hypnotherapist, NGH Verified Hypnotist, Certified 5-PATH Practitioner, and Certified 7th Path Self-Hypnosis Teacher.

Kristin combines professional hypnosis training with a Bachelor of Arts degree in psychology from the University of Minnesota. She helps clients pursue personal development, healthier habits, increased confidence, stress reduction, and improved performance in a supportive and confidential environment.

From Psychology to Professional Hypnosis

While completing her psychology degree at the University of Minnesota, Kristin witnessed significant positive changes in a family member who had participated in hypnosis. The experience deepened her interest in the subconscious mind and inspired her to pursue professional hypnosis training.

Kristin trained at the Banyan Hypnosis Center under Cal Banyan, creator of the 5-PATH hypnotherapy system and 7th Path Self-Hypnosis.

Her training included an intensive internship program. She subsequently worked as a supervising practitioner at the Banyan Hypnosis Center and helped train other hypnosis professionals before establishing A Better You Wellness Center.

A Personalized Approach to Change

Kristin helps clients examine the thoughts, emotional associations, learned responses, and automatic habits that may be interfering with their goals.

Her approach may incorporate:

  • Hypnosis

  • 5-PATH hypnotherapy

  • Self-hypnosis

  • Guided imagery

  • Progressive relaxation

  • Positive suggestion

  • Habit-change strategies

  • Goal development

  • Confidence and performance work

  • Personal-development education

Sessions are tailored to the client’s goals, readiness, and preferences. Hypnosis is collaborative, and clients remain capable of communicating and making choices throughout the process.

Areas of Focus

Clients may contact Kristin for help pursuing goals involving:

  • Smoking cessation

  • Weight-management behaviors

  • Personal development

  • Stress reduction

  • Confidence and self-esteem

  • Motivation

  • Fears and phobias

  • Test-taking confidence

  • Public-speaking confidence

  • Sports performance

  • Procrastination

  • Nail biting

  • Shyness

  • Attitude and mindset

  • Sleep-related habits

  • Grief and difficult transitions

  • Parenting challenges

  • Relationship concerns

  • Anger-management skills

  • Habit and behavior change

  • Focus and personal performance

  • Self-hypnosis

Smoking Cessation

Smoking often becomes connected to routines, emotional states, environmental cues, and automatic behavioral patterns.

Kristin uses hypnosis to help clients examine these associations and reinforce their identity and choices as a nonsmoker. The process may also include relaxation skills, trigger awareness, future-focused imagery, and self-hypnosis.

Weight-Management Hypnosis

Kristin works with clients who want to change habits involving eating, portions, emotional triggers, motivation, and consistency.

Hypnosis may be used to support goals such as:

  • Becoming more aware of hunger and fullness

  • Reducing automatic or emotional eating

  • Strengthening motivation

  • Making more intentional food choices

  • Increasing confidence

  • Reinforcing sustainable routines

  • Responding differently to stress

Anxiety, Stress, Fears, and Phobias

Hypnosis may help clients practice relaxation, develop constructive imagery, strengthen confidence, and reduce automatic reactions associated with everyday stress or specific fears.

Clients experiencing significant or persistent symptoms should consult a licensed mental-health provider.

5-PATH Hypnotherapy

Kristin is certified in 5-PATH, which stands for Five-Phase Advanced Transformational Hypnosis.

This structured hypnosis approach may be used to help appropriate clients explore emotional associations, established beliefs, inner conflicts, and other patterns related to the client’s presenting concern.

Not every client requires every phase. Kristin determines the appropriate approach based upon the client’s goals, history, readiness, and professional-scope considerations.

7th Path Self-Hypnosis

Kristin is also a Certified 7th Path Self-Hypnosis Teacher.

7th Path Self-Hypnosis is a structured system designed to help participants practice self-hypnosis independently. The program may support relaxation, self-awareness, personal growth, emotional balance, and the reinforcement of positive goals.

Education and Professional Credentials

Kristin’s education and professional credentials include:

  • Bachelor of Arts in Psychology, University of Minnesota

  • Certified Hypnotherapist, National Guild of Hypnotists

  • NGH Verified Hypnotist

  • Graduate, Banyan Hypnosis Center

  • Certified 5-PATH Practitioner

  • Certified 7th Path Self-Hypnosis Teacher

  • Completion of an intensive supervised internship

  • Former supervising practitioner at the Banyan Hypnosis Center

  • Experience training and supervising hypnosis practitioners

  • Founder, A Better You Wellness Center

  • Ongoing membership in the National Guild of Hypnotists

Appointment Options

  • Private hypnosis sessions

  • Customized smoking-cessation support

  • Weight-management hypnosis

  • Personal-development hypnosis

  • 5-PATH hypnotherapy

  • 7th Path Self-Hypnosis instruction

  • Stress and confidence programs

  • Performance hypnosis

Contact A Better You Wellness Center directly to confirm current appointment availability, session formats, fees, and consultation options.

Contact A Better You Wellness Center

Kristin Schreier, B.A., CH
Certified Hypnotherapist, 5-PATH Practitioner, and 7th Path Self-Hypnosis Teacher

📍 3200 Lexington Avenue North, Suite 1
Shoreview, MN 55126

📞 763-783-7033
✉️ info@A-BetterYou.com
🌐 A Better You Wellness Center

Contact Kristin to discuss your goals and determine whether hypnosis or self-hypnosis instruction may be suitable for you.

Independent-Practice Disclosure

A Better You Wellness Center is independently owned and operated. Kristin Schreier is not an employee, agent, partner, or representative of Healthy Life Centers.

Healthy Life Centers recommends and refers prospective clients to independent practitioners but does not supervise or control their credentials, services, fees, scheduling, client relationships, professional decisions, representations, or results.

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