📍 Minnesota – Kristin Schreier, B.A., CH – Shoreview

Kristin Schreier

Kristin Schreier

Contact her directly

via phone, email, or her contact page.

3200 Lexington Avenue North, Suite 1
Shoreview, MN 55126

📞 763-783-7033
✉️ info@A-BetterYou.com

Appointments are required.

Meet Kristin Schreier, B.A., CH

A Better You Wellness Center

Do Automatic Habits Keep Interfering With the Changes You Want to Make?

You may understand what you want to change but continue returning to the same thoughts, emotional reactions, or behaviors.

Kristin Schreier offers a supportive and confidential environment where you can explore these patterns, strengthen your confidence, and develop healthier responses that support your goals.

Kristin is a Certified Hypnotherapist, Certified 5-PATH Practitioner, and Certified 7th Path Self-Hypnosis Teacher. She also holds a Bachelor of Arts degree in psychology from the University of Minnesota.

Her experience includes an intensive supervised internship, working as a supervising practitioner, and helping train other hypnosis professionals.

Areas of Focus

Kristin can support you with goals and concerns related to:

  • Smoking cessation
  • Weight-management behaviors
  • Personal development
  • Stress reduction
  • Confidence and self-esteem
  • Motivation
  • Fears and phobias
  • Test-taking confidence
  • Public-speaking confidence
  • Sports performance
  • Procrastination
  • Nail biting
  • Shyness
  • Attitude and mindset
  • Sleep-related habits
  • Grief and difficult transitions
  • Parenting challenges
  • Relationship concerns
  • Anger-management skills
  • Habit and behavior change
  • Focus and personal performance
  • Self-hypnosis

Why Might You Choose Kristin Schreier in Shoreview?

If you want more than a single hypnosis session, Kristin Schreier offers both practitioner-guided hypnotherapy and structured self-hypnosis instruction.

Kristin completed an intensive internship at the Banyan Hypnosis Center, later worked there as a supervising practitioner, and helped train other hypnosis professionals. This experience may benefit you if you value a clearly organized process, careful explanation, and practical skills you can continue using independently.

Which Approach May Fit Your Goal?

Kristin is trained in two related but different systems:

  • 5-PATH Hypnotherapy provides a practitioner-guided framework for exploring emotional associations, beliefs, internal conflicts, and habitual responses.

    • 5-PATH Hypnotherapy

      Kristin is certified in 5-PATH, which stands for Five-Phase Advanced Transformational Hypnosis.

      This structured hypnosis approach may be used to help appropriate clients explore emotional associations, established beliefs, inner conflicts, and other patterns related to the client’s presenting concern.

  • 7th Path Self-Hypnosis teaches you a structured practice you can use independently for relaxation, self-awareness, and continued reinforcement.

    • 7th Path Self-Hypnosis

      Kristin is also a Certified 7th Path Self-Hypnosis Teacher.

      7th Path Self-Hypnosis is a structured system designed to help participants practice self-hypnosis independently. The program may support relaxation, self-awareness, personal growth, emotional balance, and the reinforcement of positive goals.

Not every client needs every phase or technique. Ask Kristin which approach she recommends, why it fits your goal, and what participation will be expected from you.

How You May Benefit

Your personalized work may help you:

  • Understand the thoughts and emotions connected to an automatic behavior
  • Recognize situations that trigger the pattern
  • Develop greater confidence in responding differently
  • Practice relaxation and focused mental imagery
  • Strengthen motivation and follow-through
  • Build a repeatable self-hypnosis routine
  • Reinforce new habits between appointments

A Personalized and Collaborative Approach

Your sessions may include hypnosis, guided imagery, progressive relaxation, positive suggestion, self-hypnosis, and practical habit-change strategies.

Kristin personalizes the process around your goals, readiness, and preferences. You remain capable of communicating and making choices throughout hypnosis.

Smoking Cessation

Smoking may have become connected to your daily routines, emotions, surroundings, and automatic responses. Even when you consciously want to quit, these familiar associations can make change feel difficult.

Kristin uses hypnosis to help you recognize your personal triggers and reinforce your identity and choices as a nonsmoker. Your program may also include relaxation techniques, future-focused imagery, and self-hypnosis skills to support your decision.

Weight-Management Hypnosis

If eating habits, emotional triggers, or inconsistent motivation are interfering with your goals, Kristin can help you explore the patterns influencing your choices.

Hypnosis may support you in:

  • Recognizing hunger and fullness more easily

  • Reducing automatic or emotional eating

  • Strengthening your motivation

  • Making more intentional food choices

  • Increasing your confidence

  • Developing sustainable routines

  • Responding differently to stress

Anxiety, Stress, Fears, and Phobias

If stress, nervousness, or a specific fear is limiting your choices, Kristin can help you practice relaxation, develop more constructive mental imagery, and strengthen your confidence.

Hypnosis may help you respond more calmly to familiar situations and reduce automatic reactions associated with everyday stress or specific fears.

If your symptoms are significant, persistent, or interfere with daily life, consult a licensed mental-health provider.

Education and Professional Credentials

Kristin’s education, professional biography, and credentials include:

  • Bachelor of Arts in Psychology, University of Minnesota

  • Certified Hypnotherapist, National Guild of Hypnotists

  • NGH Verified Hypnotist

  • Graduate, Banyan Hypnosis Center

  • Certified 5-PATH Practitioner

  • Certified 7th Path Self-Hypnosis Teacher

  • Completion of an intensive supervised internship

  • Former supervising practitioner at the Banyan Hypnosis Center

  • Experience training and supervising hypnosis practitioners

  • Founder, A Better You Wellness Center

  • Ongoing membership in the National Guild of Hypnotists

Appointment Options

  • Private hypnosis sessions

  • Customized smoking-cessation support

  • Weight-management hypnosis

  • Personal-development hypnosis

  • 5-PATH hypnotherapy

  • 7th Path Self-Hypnosis instruction

  • Stress and confidence programs

  • Performance hypnosis

Contact A Better You Wellness Center directly to confirm current appointment availability, session formats, fees, and consultation options.

Contact A Better You Wellness Center

Kristin Schreier, B.A., CH
Certified Hypnotherapist, 5-PATH Practitioner, and 7th Path Self-Hypnosis Teacher

📍 3200 Lexington Avenue North, Suite 1
Shoreview, MN 55126

📞 763-783-7033
✉️ info@A-BetterYou.com
🌐 A Better You Wellness Center

Take the First Step

Contact Kristin at A Better You Wellness Center to discuss your goals and learn whether private hypnosis, 5-PATH hypnotherapy, or self-hypnosis instruction may be appropriate for you.

Independent-Practice Disclosure

A Better You Wellness Center is independently owned and operated. Kristin Schreier is not an employee, agent, partner, or representative of Healthy Life Centers.

Healthy Life Centers recommends and refers prospective clients to independent practitioners but does not supervise or control their credentials, services, fees, scheduling, client relationships, professional decisions, representations, or results.

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