📍 Florida – Ashley Lynn Caputo – Tampa
12517 Pokey Lane
Tampa, FL 33635
📞Call or text: 727-871-3111
Email: UnwindTheMindLLC@gmail.com
Meet Ashley Lynn Caputo, CCHt, C-IAYT, E-RYT 500
Are you looking for an integrative hypnotherapist and certified yoga therapist in the Tampa, Florida area?
Ashley Lynn Caputo is the founder of Unwind the Mind Hypnosis & Wellness. She combines hypnosis, breathwork, yoga therapy, coaching, and other complementary wellness practices to create individualized sessions based on each client’s goals and preferences.
Ashley completed more than 500 hours of hypnosis training through the Institute of Interpersonal Hypnotherapy, formerly the Florida Institute of Hypnotherapy. Her training includes interpersonal, clinical, transpersonal, and medical-support hypnotherapy.
She is also a Certified Yoga Therapist through the International Association of Yoga Therapists and an Experienced Registered Yoga Teacher at the 500-hour level. These are professional certifications rather than licenses to practice medicine, psychology, or mental-health counseling.
Training and Professional Development
Ashley’s current professional profile lists training in:
- Interpersonal, clinical, and transpersonal hypnotherapy
- Medical and dental support hypnosis
- Parts Therapy
- Neuro-Linguistic Programming
- Core Transformation®
- EFT tapping
- Timeline-oriented techniques
- NeuroDynamic™ Breathwork
- Yoga therapy and Yoga Nidra
- MEMI eye-movement integration
- Bunny Talk Process™
- Reiki and sound-based relaxation practices
Ashley is a Certified Parts Therapy practitioner and trainer through Roy Hunter’s program and a Certified Core Transformation® facilitator through Andreas NLP. In 2023, she completed NeuroDynamic™ Breathwork facilitator training.
Following her presentation at the 2025 Mid-America Hypnosis Conference, Ashley completed MEMI practitioner training and Divine Sleep® Yoga Nidra Level 2 training. In 2026, she added Bunny Talk Process™ facilitator training and reports being enrolled in its trainer-development program. Her conference presentations and credentials are listed on her current professional website. Ashley Caputo’s credentials and presentations
Services
Ashley may incorporate several approaches within a personalized program, including hypnosis, guided imagery, Parts Therapy, NLP, EFT, breathwork, coaching, yoga therapy, and relaxation practices.
Clients may seek support with goals such as:
- Managing everyday stress and anxious feelings
- Developing relaxation and self-regulation skills
- Addressing fears or unwanted habits
- Building confidence and resilience
- Preparing emotionally for medical or dental procedures
- Managing discomfort alongside appropriate healthcare
- Personal growth and behavioral change
- Breathwork, meditation, and restorative practices
Ashley has a particular interest in helping people who experience anxious feelings, fears, and the effects of difficult past experiences.
Medical-Support Services
Ashley requires a physician’s referral before using hypnosis in connection with a diagnosed medical condition. This is an important safeguard and should remain prominent in the published profile.
Medical-support hypnosis may be used as a complementary service for relaxation, procedural preparation, and coping with discomfort. It does not diagnose, treat, or cure a disease and should not replace medical, dental, psychological, or psychiatric care.
Contact Unwind the Mind
📍 Unwind the Mind Hypnosis & Wellness
12517 Pokey Lane
Tampa, FL 33635
📞 Call or text: 727-871-3111
✉️ Email: UnwindTheMindLLC@gmail.com
🌐 Website: unwindthemind.com
Contact Ashley directly to confirm in-office or virtual availability, fees, suitability, and referral requirements.
Unwind the Mind Hypnosis & Wellness is independently owned and operated. Ashley Lynn Caputo is recommended by Healthy Life Centers but is not an employee, agent, or representative of Healthy Life Centers. All services, credentials, scheduling, fees, policies, and outcomes remain the independent responsibility of the practitioner.
