📍 Florida – Ashley Lynn Caputo – Tampa
Contact her directly.
Use the web form on her website
12517 Pokey Lane
Tampa, FL 33635
📞Call or text: 727-871-3111
Email: UnwindTheMindLLC@gmail.com
Appointments are required.
Meet Ashley Lynn Caputo, CCHt, C-IAYT, E-RYT 500
Are You Ready to Quiet Your Mind and Feel More at Ease in Your Body?
You may feel overwhelmed by stress, anxious thoughts, a persistent fear, or an unwanted habit that has been difficult to change.
Ashley Lynn Caputo is a Certified Clinical Hypnotherapist and Certified Yoga Therapist serving the Tampa area. Through Unwind the Mind Hypnosis & Wellness, she combines hypnosis, breathwork, yoga therapy, coaching, and relaxation practices in sessions personalized around your goals and preferences.
An Integrative Approach
Work With Both Mind and Body
Stress and unwanted patterns may involve thoughts, emotions, physical tension, and automatic responses. Ashley’s integrative approach gives you several ways to explore and respond to those experiences.
Your sessions may help you:
- Feel calmer and more grounded
- Recognize triggers and subconscious patterns
- Develop relaxation and self-regulation skills
- Respond differently to fears or unwanted habits
- Strengthen confidence and resilience
- Practice supportive techniques between sessions
Methods are selected according to your goals, comfort level, and suitability.
Areas of Focus
What Would You Like to Experience Differently?
You should consider working with Ashley if you want to:
- Manage everyday stress or anxious feelings
- Develop greater relaxation and self-regulation
- Move beyond a fear
- Change an unwanted habit
- Build confidence and resilience
- Prepare emotionally for a medical or dental procedure
- Develop breathwork, meditation, or restorative practices
- Pursue personal growth and behavioral change
Medical-support hypnosis requires a physician’s referral when connected with a diagnosed condition.
Why Might You Choose Ashley Lynn Caputo in Tampa?
If anxiety, stress, discomfort, or a difficult life experience has left you feeling disconnected from yourself, Ashley offers an integrative approach that extends beyond hypnosis alone.
Her personal recovery following a serious automobile accident gives her firsthand insight into how physical discomfort, panic, anxiety, and major life disruption can affect everyday functioning. You may appreciate working with someone whose professional approach is informed by both extensive training and personal experience rebuilding her own life.
An Approach Designed Around You
Depending upon your goals and preferences, Ashley may combine hypnosis with:
- Breathwork and guided imagery
- Yoga therapy and Yoga Nidra
- Parts Therapy
- EFT tapping
- NLP-based techniques
- Coaching and relaxation practices
This flexibility may benefit you if you want a personalized experience or have found that a single method does not fully address the way stress, emotions, physical sensations, and habits interact.
How You May Benefit
Your sessions may help you:
- Develop practical relaxation and self-regulation skills
- Respond differently to anxious feelings or everyday stress
- Examine patterns connected to fears or unwanted habits
- Build confidence and emotional resilience
- Prepare more calmly for medical or dental procedures
- Support personal growth following a challenging experience
Ashley has a particular interest in helping people affected by anxiety, fears, and difficult past experiences.
Training and Professional Development
Ashley’s training includes:
- Interpersonal, clinical, and transpersonal hypnotherapy
- Medical and dental support hypnosis
- Parts Therapy
- Neuro-Linguistic Programming
- Core Transformation®
- EFT tapping
- Timeline-oriented techniques
- NeuroDynamic™ Breathwork
- Yoga therapy and Yoga Nidra
- MEMI eye-movement integration
- Bunny Talk Process™
- Reiki and sound-based relaxation practices
Ashley is a Certified Parts Therapy practitioner and trainer through Roy Hunter’s program and a Certified Core Transformation® facilitator through Andreas NLP. In 2023, she completed NeuroDynamic™ Breathwork facilitator training.
Following her presentation at the 2025 Mid-America Hypnosis Conference, Ashley completed MEMI practitioner training and Divine Sleep® Yoga Nidra Level 2 training. In 2026, she added Bunny Talk Process™ facilitator training and reports being enrolled in its trainer-development program. Her conference presentations and credentials are listed on her current professional website. Ashley Caputo’s credentials and presentations
Contact Unwind the Mind
📍 Unwind the Mind Hypnosis & Wellness
12517 Pokey Lane
Tampa, FL 33635
📞 Call or text: 727-871-3111
✉️ Email: UnwindTheMindLLC@gmail.com
🌐 Website: unwindthemind.com
Use the web form on her website
Begin With a Conversation
Contact Ashley to explain what you would like help with, ask about her approach, review her website and biography, and determine whether her services may be appropriate for you.
Contact Unwind the Mind directly to confirm in-office or live virtual availability, fees, suitability, and referral requirements, if any.
Unwind the Mind Hypnosis & Wellness is independently owned and operated. Ashley Lynn Caputo is recommended by Healthy Life Centers but is not an employee, agent, or representative of Healthy Life Centers. All services, credentials, scheduling, fees, policies, and outcomes remain the independent responsibility of the practitioner.
