Are You Ready to Change the Way You Respond to an Old Pattern?

You may want to stop smoking, feel calmer, improve your eating habits, or quiet the negative self-talk that keeps interfering with your goals.

Karen Hand is a Board-Certified Hypnotist, Certified Hypnosis Instructor, NLP Master Practitioner, EFT facilitator, and award-winning author. She provides personalized hypnosis in Chicago and through live virtual sessions.

Her extensive background in communication, language, storytelling, and imagery helps her create sessions around your goals and responses rather than relying on a standard script.

A Communication-Focused Approach

Experience Suggestions Designed Around You

The words and images used during hypnosis can influence how meaningful and relevant the experience feels. Karen personalizes her language according to what you want to change.

Your sessions may help you:

• Recognize limiting beliefs and negative self-talk
• Strengthen confidence and self-acceptance
• Rehearse healthier responses
• Improve focus and concentration
• Develop greater motivation
• Learn self-hypnosis for continued practice

Areas of Focus

What Would You Like to Experience Differently?

You may consider working with Karen if you want to:

• Stop smoking
• Develop healthier eating and weight-management habits
• Reduce stress
• Move beyond a fear or phobia
• Strengthen confidence and self-acceptance
• Improve sleep-related habits
• Change nail biting, hair pulling, or another habit
• Improve focus or performance
• Explore parent-focused SleepTalk® education

Pain-related hypnosis requires an appropriate professional referral. Virtual Gastric Band is a hypnosis-based imagery approach, not a medical procedure.

Why Might You Choose Karen Hand in Chicago?

If the way you talk to yourself has become part of what keeps smoking or another habit in place, Karen Hand brings an unusually strong background in language, communication, and personalized suggestion.

Before entering the hypnosis profession, Karen spent approximately 30 years as a Chicago radio personality. Her experience with voice, storytelling, imagery, and word choice may benefit you if you respond best to language that feels natural and personally meaningful.

Hypnosis Built Around Your Words

Karen is an author and educator known for teaching hypnotists how to create effective suggestions. Rather than relying entirely on a standard script, she can adapt the language and imagery to your goals and responses.

Your sessions may help you:

• Identify the words and thoughts connected to smoking
• Recognize limiting beliefs or discouraging self-talk
• Reframe familiar triggers
• Mentally rehearse healthier responses
• Strengthen confidence and self-acceptance
• Practice self-hypnosis for continued reinforcement
• Develop language that supports your identity as a nonsmoker

Learn Before You Commit

Karen offers a complimentary educational ebook explaining hypnosis and addressing common misconceptions. This may help you decide whether the process feels comfortable before requesting an appointment.

Training and Professional Affiliations

Karen is an active member, instructor, or trainer with several hypnosis and NLP organizations, including:

• National Guild of Hypnotists
• International Certification Board of Clinical Hypnotherapists
• International Association of Counselors and Therapists
• International Hypnosis Federation
• National Federation of NeuroLinguistic Programming

She also teaches hypnosis certification, NLP training, advanced hypnosis techniques, mentoring programs, script writing, and continuing-education workshops.

Award-Winning Author and Educator

Karen is the author of hypnosis books and educational materials, including:

• Magic Words and Language Patterns: The Hypnotist’s Essential Guide to Crafting Irresistible Suggestions
• Trance Dance: The Hypnotic Art of Leading and Following
• Hypnosis: So Easy You Can Do It With Your Eyes Closed or Wide Open

Her professional honors include Educator of the Year, Hypnotist of the Year, a Hypnosis Leadership Award, and a Pen and Quill Award for literary excellence.

More information about Karen’s background, books, and training is available through Karen Hand Hypnosis.

Virtual Gastric Band

Virtual Gastric Band is a hypnosis-based weight-management approach that uses imagery and suggestion to encourage awareness of portions, eating patterns, and satiety.

Contact Karen

Karen Hand Hypnosis, Chicago LLC

📍 4801 West Peterson Avenue, Suite 601

Chicago, IL 60646

📞 Call: 312-315-2100

✉️ Karen@KarenHand.com

🌐 Karen Hand Hypnosis

💻 Contact Karen or request an online session

Begin With a Conversation

Contact Karen to explain what you would like to change, ask about her approach, review her website and biography, and determine whether her services may be appropriate for you.

Sessions may be available through Zoom or at her Chicago office. Confirm current fees, appointment availability, service formats, and professional-referral requirements directly.

Independent-Practice Disclosure

Karen Hand Hypnosis, Chicago LLC is independently owned and operated. Karen Hand is not an employee, agent, partner, or representative of Healthy Life Centers.

Healthy Life Centers recommends and refers prospective clients to independent practitioners but does not supervise or control their credentials, training programs, services, fees, scheduling, professional decisions, client relationships, or results. Prospective clients should independently confirm each practitioner’s qualifications, professional scope, and suitability before scheduling.

Recommended by Healthy Life Centers.