📍 Massachusetts: Erika Slater, CH Certified Hypnotist – Mashpee – Cape Cod

Erika Slater

Erika Slater

Contact her directly

via phone or her contact form.

400 Nathan Ellis Highway, Suite B
Mashpee, MA 02649

Telephone: (508) 269-0109

Also Available via Live Virtual Sessions 👩‍💻

Appointments are required.

Meet Erika Slater

Are You Ready to Change but Unsure How to Make It Last?

Perhaps you want to stop smoking, develop healthier eating habits, feel calmer, or become more confident. You may understand what needs to change but continue returning to the same triggers and automatic responses.

Erika Slater provides a relaxing and collaborative experience designed to help you understand those patterns, strengthen your motivation, and develop practical tools for moving forward.

Erika is a Certified Hypnotist and owner of Free At Last Hypnosis. Since 2004, she has helped clients pursue meaningful changes in their habits, confidence, stress responses, and personal direction.

Because your experiences, motivations, and challenges are unique, Erika customizes your program around the changes you want to make.

Areas of Focus

Erika can support you with goals related to:

  • Smoking and vaping cessation
  • Weight-management habits
  • Emotional eating
  • Binge-eating patterns
  • Sugar and carbohydrate cravings
  • Stress management and relaxation
  • Confidence and self-esteem
  • Motivation and follow-through
  • Fears and phobias
  • Sleep-supporting habits
  • Nail biting and other unwanted habits
  • Public-speaking confidence
  • Performance improvement
  • Personal growth
  • Behavioral change
  • Learning self-hypnosis
  • Other individual self-improvement goals

A Personalized Approach

Your sessions may include hypnosis, guided relaxation, goal clarification, trigger identification, mental rehearsal, confidence-building techniques, motivational suggestions, and self-hypnosis instruction.

This collaborative approach can help you become more aware of your automatic responses while reinforcing the thoughts, habits, and behaviors you want to develop.

Smoking and Vaping Cessation

If you are ready to become tobacco-free or nicotine-free, Erika offers a private program personalized around your habits, triggers, and reasons for quitting.

Your program may include preparation materials, an individualized hypnosis session, and supportive resources to help you respond differently to familiar triggers and reinforce your decision to quit.

Weight and Eating-Related Habits

If you struggle with eating patterns that go beyond hunger or food choices, Erika can help you explore the habits, emotions, and automatic responses that may be influencing your behavior.

Your personalized program may focus on:

  • Emotional eating

  • Habitual snacking

  • Binge-eating patterns

  • Sugar and carbohydrate cravings

  • Portion-related habits

  • Exercise motivation

  • Confidence and self-image

  • Maintaining healthier routines

Stress and Anxiety Management

If everyday stress makes it difficult to relax, concentrate, or feel in control, Erika can help you learn relaxation skills and develop more constructive responses to stressful situations.

Your sessions may support you in:

  • Feeling calmer

  • Reducing everyday tension

  • Relaxing more easily

  • Managing situational nervousness

  • Strengthening your confidence

  • Improving your focus

  • Developing more supportive mental habits

Why Might You Choose Erika Slater on Cape Cod?

If you want an experienced practitioner who will explain hypnosis clearly and make the process feel comfortable, Erika Slater offers a relaxed, informative, and collaborative approach.

Erika has worked full-time in private hypnosis practice since 2004. In addition to her National Guild of Hypnotists certification, she completed a two-year advanced training program through Igor Ledochowski’s Hypnosis Training Academy. This depth of study may benefit you if you value experience, continuing education, and a customized process.

Choose the Format That Fits You

Erika offers private and selected group programs:

  • Private sessions can be personalized around your triggers, motivations, and goals.
  • Group sessions provide a more affordable option, although the content is necessarily less individualized.
  • Zoom sessions allow you to participate without traveling to Cape Cod.
  • A free introductory audio lets you experience Erika’s style before deciding whether to schedule.

Training and Professional Background

Erika’s professional qualifications and experience include:

  • Certified Hypnotist through the National Guild of Hypnotists

  • Graduate of a two-year intensive advanced hypnosis-training program through Igor Ledochowski’s Hypnosis Training Academy

  • Professional hypnosis practice since 2004

  • Author of articles addressing smoking cessation and weight management

  • Author of educational eBooks concerning hypnosis, NLP, and smoking cessation

  • Experience providing private and group hypnosis programs

  • Experience serving clients in person and through Zoom

Private and Group Sessions

Free At Last Hypnosis offers:

  • Customized private hypnosis sessions

  • Selected small-group programs

  • In-person appointments in Mashpee

  • Online sessions through Zoom

  • Complimentary introductory consultations

  • Self-hypnosis and educational resources

Contact Erika directly to determine which format is currently available and appropriate for your goal.

Office Hours

All services are available by appointment only.

Monday through Friday: 9:00 a.m. to 5:00 p.m.
Saturday: 9:00 a.m. to 1:00 p.m.
Sunday: Closed

Alternative appointment times may occasionally be available by arrangement. Contact Erika to confirm current scheduling.

Contact Free At Last Hypnosis

Erika Slater, CH
Certified Hypnotist
Owner, Free At Last Hypnosis

Mashpee Office:
400 Nathan Ellis Highway, Suite B
Mashpee, MA 02649

Telephone: (508) 269-0109
Website: Free At Last Hypnosis
About Erika: Professional Biography and Training
Directions: Mashpee Office Information
Contact: Request More Information

Take the First Step

You can meet with Erika in Mashpee or ask whether your preferred program is available through Zoom. A complimentary introductory consultation allows you to discuss your goals and determine which option may be appropriate for you.

Independent-Practice Disclosure

Free At Last Hypnosis is independently owned and operated. Erika Slater is not an employee, agent, partner, or representative of Healthy Life Centers.

Healthy Life Centers recommends and refers prospective clients to independent practitioners but does not supervise or control their credentials, services, fees, scheduling, client relationships, professional decisions, representations, or results.

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