📍 Connecticut – Meg Tocantins – Stamford

1200 High Ridge Road, Second Floor

Stamford, CT 06905

📞 917-292-8115

✉️ meg.hypnosis@gmail.com

Meet Meg Tocantins, Consulting Hypnotist

Are you looking for an experienced hypnotist in Stamford, Connecticut?

Meg Tocantins is a Consulting Hypnotist specializing in cognitive behavioral hypnosis, stress reduction, and complementary medical hypnotism. Certified since 1993, Meg helps adults and students develop healthier responses to stress, change unwanted habits, prepare for challenging situations, and work toward meaningful personal goals.

Her approach is compassionate, practical, and conversational. Before using hypnosis, Meg takes time to understand what the client wants to change and how thoughts, expectations, emotions, and habitual responses may be influencing the concern.

Cognitive Behavioral Hypnosis

Cognitive behavioral hypnosis combines focused conversation with hypnosis techniques. The conversational portion helps clients explore how they interpret their experiences, while hypnosis may be used to rehearse healthier thoughts, reactions, and behaviors.

Although this approach may incorporate cognitive and behavioral principles, it should not be confused with psychotherapy.

Areas of Focus

Meg works with clients pursuing goals involving:

• Smoking cessation
• Weight-management habits
• Food cravings
• Stress management and relaxation
• Test anxiety
• Confidence and self-esteem
• Insomnia and healthier sleep habits
• Fears involving flying, public speaking, or performance
• Audition preparation for actors and musicians
• Bruxism and relaxation skills
• Preparation for childbirth
• Preparation for and recovery from medical procedures
• Coping skills for discomfort and health-related stress
• Self-hypnosis training

Meg also offers workshops that teach actors, musicians, students, and other participants how to use self-hypnosis for preparation, focus, confidence, and performance.

Education and Advanced Training

Meg received her Hypnosis Consultation Certification from the American Institute of Hypnotherapy in California in 1993.

She also holds a Complementary Medical Hypnotism certificate from the National Guild of Hypnotists and reports advanced training involving:

• Stress management
• Cancer-related support
• Pain-management skills
• Diabetes-related lifestyle support
• Preparation for surgery
• Stroke-related support
• Childbirth preparation

This training enables Meg to provide complementary hypnosis support. It does not establish licensure to diagnose or treat cancer, diabetes, stroke, chronic pain, or other medical and psychological conditions.

In-Person and Remote Appointments

Meg offers several ways to participate:

• In-person sessions in Stamford
• Telephone sessions
• Zoom
• Skype
• Viber

Contact Meg to confirm which remote platforms are currently available and whether a particular service is appropriate for your location and needs. Her current website confirms both face-to-face and remote session options. Appointments and contact information

Contact Meg Hypnosis

Meg Tocantins

Consulting Hypnotist

📍 Humanly

1200 High Ridge Road, Second Floor

Stamford, CT 06905

📞 917-292-8115

✉️ meg.hypnosis@gmail.com

🌐 Meg Hypnosis

Appointments are required. Contact Meg directly to discuss your goals, current availability, and whether hypnosis may be a suitable complementary approach for you.

Hypnosis is a collaborative personal-development and wellness service. It does not replace medical treatment, psychotherapy, pain management, addiction treatment, or other services from an appropriately licensed professional. Individual experiences and results vary.

Meg Hypnosis is independently owned and operated. Meg Tocantins is recommended by Healthy Life Centers but is not an employee, agent, partner, or representative of Healthy Life Centers.