📍 Utah – Holly Stokes, CHt, M.NLP, C.TPM – Taylorsville

Holly Stokes, The Brain Trainer

Holly Stokes, The Brain Trainer

Contact her directly
via phone, email, or her contact page.
 

5681 South Redwood Road, Suite 24A

Taylorsville, UT 84123

📞 Call or text: (801) 810-9406

✉️ Info@TheBrainTrainerLLC.com

Appointments are required.

Also Available via Live Virtual Sessions 👩‍💻

Meet Holly Stokes, The Brain Trainer

Are Your Thoughts and Habits Working Against Your Goals?

You may know what you want to change but continue returning to the same self-talk, emotional reactions, or automatic behaviors.

Holly Stokes helps you identify the patterns interfering with your health, confidence, relationships, performance, or professional goals. Her “brain training” approach is designed to help you develop more supportive ways of thinking and responding.

Holly is a Certified Hypnotherapist, Master NLP Practitioner, Certified Thought Pattern Management Practitioner, coach, hypnosis trainer, author, and founder of The Brain Trainer.

She holds a Bachelor of Science in Psychology and has additional education in hypnosis, medical-support hypnosis, coaching, wellness, nutrition, and behavior change.

Areas of Focus

Holly can support you with goals related to:

  • Stress reduction and anxious feelings
  • Confidence and self-esteem
  • Motivation and focus
  • Procrastination
  • Smoking cessation
  • Weight-management habits
  • Cravings and emotional eating
  • Fears and phobias
  • Unwanted habits
  • Negative self-talk
  • Personal performance
  • Business development
  • Leadership and productivity
  • Life purpose and personal growth
  • Memory and learning strategies
  • Health-supportive behavior change

Train Your Brain for Change

Depending on your goals, Holly may incorporate hypnosis, NLP, Thought Pattern Management, coaching, EFT, self-hypnosis, guided visualization, goal setting, or customized recordings.

Your sessions are designed to help you recognize limiting patterns, strengthen useful mental skills, and translate new insights into practical action.

Why Might You Choose Holly Stokes in Taylorsville?

If you want to change an unwanted habit or recurring thought pattern, Holly Stokes offers an integrated approach combining hypnosis, Neuro-Linguistic Programming, Thought Pattern Management, and coaching.

Holly holds a bachelor’s degree in psychology and has worked as a full-time practitioner since establishing her business in 2006. She is also a certified hypnosis trainer, author, and speaker. This background may appeal to you if you want practical techniques from someone experienced in both individual sessions and professional education.

How You May Benefit

Your individualized work may help you:

  • Identify thoughts, beliefs, and triggers reinforcing an unwanted habit
  • Develop more constructive responses to stress
  • Improve motivation, focus, and confidence
  • Address cravings and emotional-eating patterns
  • Prepare for situations that previously triggered smoking
  • Reduce negative internal dialogue
  • Strengthen personal or professional performance
  • Practice new responses with a recording of your hypnosis session

Professional Background

Holly’s interest in behavior change began while working with teenagers in therapeutic outdoor programs during the 1990s. Her responsibilities included teaching communication and self-awareness skills, supporting group activities, and working alongside psychologists and other program professionals.

That experience led her to complete a Bachelor of Science in Psychology at Portland State University. She later pursued professional training in hypnosis, NLP, coaching, wellness education, herbalism, and nutrition.

Education and Certifications

Holly’s qualifications include:

  • Bachelor of Science in Psychology, Portland State University
  • Certified Hypnotherapist through Apositiva in Portland, Oregon
  • Master NLP Practitioner through the NLP & Coaching Institute of California
  • NLP Health certification
  • Certified Thought Pattern Management Practitioner
  • Medical Support Hypnosis training
  • Coach training through an ICF-accredited program
  • Certified trainer with the National Guild of Hypnotists
  • Certified Herbalist through Dr. Christopher’s School of Natural Healing
  • Certified Nutritional Vitalogist through Dr. Christopher’s School of Natural Healing

Holly has professional affiliations with:

  • National Guild of Hypnotists
  • National Speakers Association
  • Utah Women’s Networking Group

Hypnosis, NLP, and Coaching

Holly’s integrated approach may include:

  • Hypnosis
  • Neuro-Linguistic Programming
  • Thought Pattern Management
  • Life coaching
  • Business coaching
  • Health and wellness coaching
  • Emotional Freedom Techniques
  • Self-hypnosis instruction
  • Guided visualization
  • Goal setting
  • Customized hypnosis recordings
  • Personal and professional-development exercises

Medical Support Hypnosis

Medical Support Hypnosis may be used as a complementary service to help clients prepare for procedures, practice relaxation, manage stress, or reinforce health-supportive habits.

Hypnosis and NLP Training

Holly provides hypnosis and NLP education for individuals interested in personal development or professional skills. Her programs include:

  • Self-hypnosis classes
  • Hypnosis practitioner training
  • NLP practitioner training
  • Advanced hypnosis skills
  • Thought Pattern Management training
  • Weight-management hypnosis training
  • Coaching and business-development education

Author and Speaker

Holly’s published books include:

Her media contributions include Shape, Active Times, The Chicago Tribune, Utah publications, radio programs, and local television, including ABC4 Utah.

Appointment Options

The Brain Trainer offers:

  • In-person appointments in Taylorsville
  • Online hypnosis and coaching
  • Zoom sessions
  • Classes and professional training
  • Self-guided courses
  • Hypnosis recordings
  • Complimentary consultations

Contact The Brain Trainer

📍 5681 South Redwood Road, Suite 24A

Taylorsville, UT 84123

📞 Call or text: (801) 810-9406

✉️ Info@TheBrainTrainerLLC.com

🌐 The Brain Trainer, LLC

Take the First Step

You can meet with Holly in Taylorsville or participate through live online sessions. Complimentary consultations are available to help you discuss your goals and explore private sessions, coaching, classes, or professional training.

Independent-Practice Disclosure

The Brain Trainer, LLC is independently owned and operated. Holly Stokes is not an employee, agent, or representative of Healthy Life Centers.

Holly is recommended by Healthy Life Centers as an independent practitioner. Healthy Life Centers does not supervise or control her credentials, services, training programs, fees, scheduling, client or student relationships, professional decisions, advertising representations, or results. Prospective clients and students should independently evaluate the practitioner and determine whether her services are appropriate for their needs.

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