📍 Washington – Audra Sanderhoff, Certified Hypnotherapist
3417 Evanston Avenue North, Suite 317
Seattle, WA 98103
Phone: (206) 200-2888
Email: sacredearthdoula@msn.com
Appointments are required.
Also Available via Live Virtual Sessions 👩💻
Meet Audra Sanderhoff, Certified Hypnotherapist
Sacred Wellness Hypnotherapy
Are Limiting Beliefs or Automatic Habits Holding You Back?
You may understand what you want to change but continue returning to the same thoughts, emotional responses, or behaviors.
Audra Sanderhoff offers personalized hypnotherapy and empowerment coaching to help you recognize limiting patterns, connect with your internal resources, and practice healthier ways of responding.
Audra is a Certified Hypnotherapist, empowerment coach, and holistic wellness practitioner serving clients through Sacred Wellness Hypnotherapy.
Her approach explores the relationship between your subconscious habits, personal beliefs, emotions, and goals. She emphasizes practical skills and collaborative change rather than exaggerated promises.
Areas of Focus
Audra can support you with goals related to:
- Stress reduction and relaxation
- Confidence and self-esteem
- Motivation and personal empowerment
- Limiting beliefs and negative self-talk
- Smoking cessation
- Weight-management habits
- Sleep-related habits
- Fears and phobias
- Public-speaking and test confidence
- Personal growth
- Life transitions
- Self-hypnosis skills
Why Might You Choose Audra Sanderhoff in Seattle?
If you want to change an unwanted habit while learning practical self-hypnosis skills you can continue using independently, Audra Sanderhoff offers a personalized, holistic approach.
Audra is a dual-certified hypnotherapist, empowerment coach, yoga and meditation instructor, hypnobirthing educator, doula, and Licensed Massage Practitioner. She has worked in the holistic-wellness field since 1992. This broad experience may appeal to you if you want your physical awareness, stress responses, personal beliefs, and lifestyle goals considered together.
How You May Benefit
Your individualized work may help you:
- Identify thoughts and triggers reinforcing an unwanted habit
- Prepare for situations in which you previously struggled
- Develop more constructive responses to cravings
- Learn self-hypnosis for continued practice
- Reduce stress through focused relaxation
- Strengthen confidence and personal empowerment
- Change negative self-talk or limiting beliefs
- Support healthier eating and sleep habits
- Prepare mentally for public speaking or testing
- Clarify personal goals and strengthen follow-through
Transformational Hypnotherapy and Coaching
Audra combines transformational hypnosis with self-hypnosis instruction, empowerment coaching, guided relaxation, mindfulness, meditation, and reframing techniques.
This may benefit you if you want more than a passive hypnosis experience. Her approach is designed to help you recognize your own internal resources and practice mental skills you can use outside your appointments.
Learn Skills You Can Continue Using
Your sessions may include personalized hypnosis, self-hypnosis instruction, empowerment coaching, guided relaxation, reframing, mindfulness, meditation, and wellness-oriented mind-body practices.
The goal is to help you clarify what you want, recognize your personal resources, and develop practical skills that support resilience and constructive behavior change.
Professional Background
Audra’s broader wellness background includes:
- Licensed Massage Practitioner
- Yoga and meditation instruction
- Hypnobirthing education
- Birth and postpartum doula services
- Sound-bath facilitation
- Reiki and energy-oriented practices
- Empowerment coaching
Appointment Options
- In-person sessions: Seattle office
- Virtual sessions: Available remotely
- Complimentary consultation: Available to discuss goals and services
- Office hours: Monday through Friday, by appointment
- Additional wellness services: Available separately
Contact Audra Sanderhoff
Sacred Wellness Hypnotherapy
3417 Evanston Avenue North, Suite 317
Seattle, WA 98103
Phone: (206) 200-2888
Email: sacredearthdoula@msn.com
Website and Biography: Audra Sanderhoff
Take the First Step
You can meet with Audra at her Seattle office or participate through live virtual sessions. A complimentary consultation allows you to discuss your goals, ask questions, and determine whether her approach may be appropriate for you.
Independent-Practice Disclosure
Sacred Wellness Hypnotherapy and Audra Sanderhoff’s associated wellness services are independently owned and operated. Audra is not an employee, agent, or representative of Healthy Life Centers.
Healthy Life Centers recommends and refers prospective clients to independent practitioners but does not supervise or control their credentials, services, fees, scheduling, client relationships, privacy practices, professional decisions, or results.
